Tag Archives: Self Help

The Secret of the Center Stall

 …..Let us poop in peace please….

Sometimes keeping up with the neurosis of being a woman is just too much.  I have enough on my plate without feeling the familiar rise of anxiety and insecurity when using the ladies room. ladies As a mother of a little girl, I am doing my best to curb these shared experiences of irrational modesties and needless embarrassments.  The problem is not only that we put these pressures upon ourselves. It is that we also refuse to sympathize with those suffering. It could be argued that this internal commotion is socially constructed or deeply rooted in old fashion upbringings. Regardless it is a well known, shared and understood and we do nothing to change it.

…..stupid hang-ups that denied my generation…..

When I look back to my adolescence, at a time when I was innocent and as flawless as I was ever going to be, I am infuriated with locker room behaviors and decisions.  None of us girls sneered or snickered at one another. We were all too busy covering up and facing the wall when changing our clothes. Making eye contact let alone speaking to one another was out of the question. It is only decades later that I realize that

…this was a collective panic and fear of criticisms and judgement.

I hope my daughter’s generation is stronger, smarter and are able to reject such stupid hang-ups that denied my generation the courage to shower after grade nine gym.  Think about it.  All 25 of us refused basic hygiene as a way to avoid full nudity in a locker room full of other girls with the exact same anxieties.  How bloody ridiculous is our gender?

  Meanwhile, the boys are floundering around buck naked engaging in horseplay and literal sword fights on the other side of the cinder block wall.  Can I get a what the hell?  Unfortunately, this asinine dichotomy follows us out of high school and right into adulthood.
Where I work, there are three stalls in the women’s wash room.  If one uses the guy code of urinal selection, no one should ever use the facilities in the middle.  Who wants neighbors? Given that theory, the stall in the center should always have bathroom tissue and be the cleanest. I can only assume this folklore to be true for I never use door number two.  But if women are neurotic about their nudity than natural bodily functions catapults that same anxiety into a realm of incomparable insanity.
  It irritates me to no end when I slip into the soundless rest room to only find a closed stall door whose occupant is obviously trying to go unnoticed.  Seriously, I mean they don’t move.  Except for their feet, the wad of clothing bunched up on their shoes and (on occasion) the not so pleasant odor that one would (sorry should) expect in a bathroom, the person in the stall is absolutely still and quiet.

Only a woman could stop in mid-movement to prevent being embarrassed…

by her own bodily sounds, smells…function.  Like I don’t know what she is doing in there.  What’s more, I don’t care.  Why do we do this?  Unfortunately, I am no better.  The food court, ten flights down, has a full public wash room; one with two long aisles of stalls. It is almost as if the first bank is designated ‘express’ and the second for, let’s say high maintenance. It is like a dream that’s only 10 stories, 2 escalators, and a half an underground block away.
   On those days that I happen to pop into the ladies room on my floor and there is a poor soul pretending the be invisible, mercifully I act as if she is.  stallOkay, that is not exactly true.  In fact, I usually respect her efforts to go unnoticed and do what I can to avert stage fright, up my PSI, wash my hands as quickly as possible and leave.  I do not do my hair, file my nails or apply lipstick.  What I don’t understand is why some women feel the need to chat or lounge around.  It is one thing to do that when you are in the wash room alone, I mean really alone.  It is another thing to stand around when you know there is someone sitting behind a closed stall. She is probably holding her breath waiting for you to get the hell out so that she can unburden herself.  Why do women torture one another like this?  I am not saying that it is rational for someone to be embarrassed while in a washroom, but we all know where that comes from.  Hell, who hasn’t heard that you should always wear clean underwear in case you get hit by a bus?
 …Is your underwear clean in case you get hit by a bus?
This was something a grandmother would say. Imagine how horrible it would be for the doctor or nurse to cut your blood soaked clothes from your mangled body to find dirty bloomers?  It did not matter that if you were actually hit by a bus that you would surely poop yourself anyway.  What matters is that you are always proper even at a time when being proper should be your last priority.

…comes down to building confidence, silencing judgement and prioritising our values.

  Point being, these warped insecurities, regardless where they stem from, will hopefully phase out eventually.  Until then, be kind, don’t linger.  Why would you want to be putting on makeup or brushing your teeth when someone only five feet away is doing what we all would like a little privacy doing?  Even my dog gives me that pleading ‘don’t look at me’ glance when I happen to catch his eye when he’s crouching.  Let us poop in peace, please.  We will address the irrational modesties and needless embarrassments by teaching our girls to be stronger and smarter.  It all comes down to building confidence, silencing judgment and prioritizing our values.

Apology

An Apology is a Promise

When you make an apology you are actually promising that, if given the opportunity to do it over, you would do it differently.

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An apology has two parts…

and includes two ‘I‘s. I am sorry that I… The first part is the admission and the second is the accountability.  The second ‘I‘ is the most important.

‘I’m sorry that your feelings are hurt,’ is NOT an apology and

“I’m sorry that I hurt your feelings,’ is.

An apology should never contain the word ‘but’ either.

‘But’ implies a contradiction or it is a flat-out dismissive. According to Dr. Phil ‘but’ means forget everything I just said. That goes for although and however too.

Consider, “I’m sorry I hit you, but you made me mad.” This translate to I am NOT sorry that I hit you.

The weight of an apology is based solely on the impact your words or actions have on another person or party. You don’t apologize to absolve yourself of guilt or blame, it is an affirmation of apathy that helps someone else’s healing.

Let’s say you bump into a random shopper at the mall. You weren’t looking, either were they and the two of you collide. Other than the obvious startle, no harm has been done to either you or the stranger. Socially balanced people say sorry, maybe even excuse me and go on their way. But what if that same bump causes them to drop their fragile parcel or they are sent off kilter and fall down a flight of stairs? Then this would warrant a greater apology unless of course, you are the kind of person who would dart away as quickly as possible.  In which case I have no idea why you are even bothering to read this because the likelihood of you apologizing or being accountable for anything is slim and I hope that you are wealthy and have a good lawyer.

The point is that the bump on your part did not change. The outcome forced upon the stranger did. Ergo, the apology is dependent on their experience, not yours.

It’s like the law of cheating. You are not governed by your own law but the law of your partner. If my husband does not feel an online affair is cheating but I do (please note my deliberate use of ‘but’), my husband does not get to have an online affair.  Well, not if he wants to stay married to me that is. It is simple. It’s about respecting someone else’s boundaries and honoring them.

When you add a ‘but’ to an apology you are explaining why you did what you did. This will more often than not come across as an excuse or a way of casting blame onto the one you have wronged. This, therefore, makes the apology redundant especially if you failed to assume any responsibility.

Lastly, if you are not sorry and do not care how your words or actions affect others, then do not apologize.   Avoid sounding disingenuous or worse sounding like the compassionate person you are not. Instead, be true to the tar hole you are and ignore the basic human response of remorse after hurting another. Perhaps take the short survey on…

‘Am I a Sociopath?’

On the other hand, you have no control over whether your apology will be accepted.  If it is not, please point said person in the direction of this article and let them know that their response has hurt your feelings.

So let us recap. Three steps to a solid proper apology.

1- Admission ‘I am sorry’…. Followed immediately by

2- Accountability …’that I’ (insert violation here)

3- That’s it! No buts!