Tag Archives: Self image

Scent

Don’t Underestimate the Power of Scent to Seduce

The Unassuming Sense

Many of our memories have a smell.  

It is a powerful sense that can trigger nostalgia or even déjà vu. I once told that if I wore a certain perfume on a romantic getaway or my honeymoon, then I could return to that memory easily later just by wearing that scent. I tried this. It worked, but I have since realized that specific smells are more difficult to place than generic ones. The cotton vanilla fragrance I put on while in Punta Cana five years ago doesn’t have nearly the effect that my suntan lotion has.

Last winter, I ran was out of body moisturiser and applied the aftersun lotion I use in the summer. Instantly, I was taken back to a time of sun and heat. On another occasion, I changed my shampoo. I had not realized that it was the brand I used when my husband and I first dated until he buried his nose in my hair and gave me ‘that look.’

Do not underestimate the power of scent.

Use it to your benefit.

While getting ready for a romantic evening, perhaps dab on that perfume at the back of the shelf collecting dust. Or ditch the perfume and rub on baby oil or suntan lotion. Close your eyes and breathe in its scent. Where does your mind take you? A place? A time? If you are reminded of fun, youth and freedom, you have found your scent for the night. Don’t overdo it by putting on too much or by applying it too often. It will lose its effect.

Whenever I smell aerosol hairspray, I am reminded of my early twenties and going out dancing. I feel like an episode of Sex and the City and I am instantly in the mood for a little fun. My husband is more than happy to hitch a ride on that little buzz of nostalgia.

Self-seduce with scent

While getting ready for a romantic evening, perhaps dab on that perfume at the back of the shelf collecting dust. Or ditch the perfume and rub on baby oil or suntan lotion. Close your eyes and breathe in its scent. Where does your mind take you? A place? A time? If you are reminded of fun, youth, and freedom, you have found your scent for the night. Don’t overdo it by putting on too much or by applying it too often. It will lose its effect.

Whenever I smell aerosol hairspray, I am reminded of my early twenties and going out dancing. I feel like an episode of Sex and the City and I am instantly in the mood for a little fun. My husband is more than happy to hitch a ride on that little buzz of nostalgia.

What I am saying is that smell is the unassuming sense that is easily forgotten until someone is cooking fish. Then see how quickly it is able to cripple a romantic mood. If used correctly, you can enhance your own arousal by tapping into past romantic moments to create new ones.

What did your first apartment smell like? Did you use pot-pourri, incense or candles? Did you use to wear baby oil, body spray or fruit-scented shampoo? It is that simple.

There are smells that turn you on. Find them.

Consider the most erotic time of your life. When you feel sexy, sensual and aroused. What did it smell like?

Beware of this power. Unpleasant odours can just as easily have an adverse effect.    

Many nights I do respect his slumber and my need for efficiency and go it alone. I still rely on my sense of smell to heighten the experience. That same perfume, lotion, or candle works for my party of one and sometimes it is my hubby’s shirt on the top of the hamper. Ladies, do not be afraid of taking a scarf or handkerchief into the department store to spritz in with your favorite cologne or fragrance. I bet that old flame that served well carnally smelled great.  There is no need to put that scent to waste, tap into it without the drama or commitment. Get lost in the power of scent to heighten your pleasure and reach the ultimate climax.  Organs are best when they engage all your senses.  

Self- Seduction: Chapters Coming Soon!!

Taste

The mouth is very sensual.

Taste
Taste can alter mood
A soft tongue hides behind luscious lips and slick pearly whites. Our mouths are essential to the art of seduction and lovemaking. Kisses, after-all are at the heart of all human affection.  

Beyond the physical.

There are two types of taste.

Taste
Self-seduce with taste

The first is the most recognized. It is why cooking can also be an art of seduction. Having exquisite flavours burst in your mouth is one of life’s most enjoyable sensations. Food itself can be an aphrodisiac.

I want to focus on the second type; the subconsciousness of taste. Just as scent has the power to trigger nostalgia,  

taste has the little-known power to alter mood.

Spoonful of Nostalgia
Tastes fun

I associate peanut butter with my childhood. As an adult, I very rarely eat it. However, when I find myself surly or sullen, I will scoop a spoonful right out of the jar into my mouth. To me, I no longer savour the thick buttery flavour but, within a half-hour, my mood is lighter. I barely notice the transformation; unlike scent, it is not instantaneous. It is more like taking an aspirin for a headache. After a few minutes, I notice that I feel better. It is as if my mind associates the taste of peanut butter with a calmer, less worrisome time and reverts to them.

Taste
Taste Nostalgia

This phenomenon can help set the tone for romance, too. Do pina coladas taste like paradise, barbecue taste like summer or hot cider taste like Christmas? It doesn’t have to be your favourite flavour; it just needs to be a taste you associate with a pleasurable mood. Chicken noodle soup may comfort you, and mint chocolate chip ice cream may leave you jubilant.

Not convinced? Consider tequila. If even the thought of this murky liquid causes your stomach to roil, that is because you probably had a drunken tequila night that ended badly. The brain remembers and has since rejected the taste of (and possibly the sound of the word) tequila. On the other hand, if you are grinning with the thought of licking, shooting, and sucking…well, then cheers. But I would bet you know someone who would groan or gag at the same thought.  
Still not convinced? One word.

Chocolate.

Taste sexy
Self-Seduce with taste

This heavenly creamy flavour has so many benefits and, for the purpose of this article, it is commonly associated with childhood, holidays and love. No wonder women (and men) crave it and indulge in it because it holds the power to alter your mood. Better than any drug. 

Please practice moderation in the consumption of any mood-altering substance.
Fruit
Tastes like childhood

Before a night of romance, especially if the weather has taken its toll, put your subconscious taste buds to the test. Even if your plans include an evening of strawberries, wine, lobster and stuffed chicken; consider sneaking in an abstract appetizer or cocktail. It could boost your mood and widen the gates to the path of romance, seduction, and passion.  

This is an example of simple mind over matter. Allow your sense of taste to alter your mood to one of arousal.
I stash a tub of gummy bears in the car and a six-pack of Corona in the fridge just in case we happen upon a night with the unexpected promise of romance. I trust in the flavours to nudge my mood to ensure my ultimate pleasure.
Happy Romance.
Continue with the other senses…

1 – Sounds Dirty – Talk Dirty

2- Scent – The Unassuming Sense

3- Touch and Be Touched (coming soon)

4 -Sight – Watch Yourself (coming soon)

Sight

Watch Yourself

sight, watch, senses, seduce yourself
sight watch yourself

I would like to shatter the manufactured shame associated with women’s natural curiosity to visually explore sex. If we were not socially conditioned to oppress our desires, then pornography and exotic dance clubs would not be so terribly unbalanced. Clearly, we are starved for it, hence the outrageous popularity of ‘Fifty Shades of Grey‘. Even then, we were resorted to reading; limiting our visual stimulation to the confines of our mind and imagination.

Why should we be embarrassed to look?

 

sight hide

Men, do it all the time? Yes, it is juvenile and primal, but if anything should allow us to tap into our youthful, savage selves it should be sex. The innocence to parade naked and experiment with our bodies is not only natural it is a tonne of fun when done freely and safely. These dated starchy attitudes and social dichotomies regarding sex are not likely to fall away anytime soon. I will tell you, that even if you dare to deny it, women are visual beings. We have just conditioned ourselves not to be, however.

Peeking behind the curtain is forbidden.  

Seeing what you normally cannot is insanely erotic, sensual and delicious.

The easy answer is to watch pornography. Not degrading, violent, ‘put it in my face’ porn, but soft porn that focuses on the beauty of joining bodies. Because this form or art is not easily found and time is of the essence, I would like to suggest a mirror. Not the plastered to the ceiling reflective glass, put in cheap hotels with mostly the male perspective in mind, but your ‘somewhere in your home’ mirror.

sight, see, watch, mirror,
Sight mirror

It needs to be at least picture size if not, of full length. Place the mirror near the bed or prop it against the couch if you intend to be on the floor. Open the drawers of your dresser to create a ledge at the perfect height. If you have two mirrors, even better.

Light candles. You will need some illumination to see and…

everything looks better by candle light.

Make certain that from your vantage point, you will get a clear view.

sight blindfold
sight blindfold

Are your cheeks red with the mere thought of this? Is that because the idea of your partner bearing witness to you watching makes you uncomfortable and insecure? Then blindfold them. They won’t mind.  In fact, you may just be fulfilling one of their secret fantasies. This will also give them the opportunity to really focus on their other senses. Encourage them to fully appreciate sound, touch, and scent.

hide your eye, sight, watch
sight ; hide your eye

Then, allow yourself to watch and really see. You just might capture mental snapshots that you can rely on in the future to heighten arousal, seduction, and release.  

Need some inspiration or courage? Find it in the second part of The Round on my website.  A steamy bit of erotica where Scarlet and Joel pick up right where they left off: standing in front of a mirrored pillar in the empty nightclub after hours.  Part one was an exercise for sounding good while being bad.  The second part focuses on the visuals and helps guide you to what you may not dare to see. The key is ‘sight’.

Watching is not limited to needing a partner. I encourage women to seduce themselves in front of a mirror. Find a comfortable private place, use candle light, maybe even scented candles, play music, and put volume to your natural sounds of pleasure. Your mission is to engage all of your senses as you watch yourself touch, be touched, and explore. Don’t hold back. Breath, moan, include your mouth by biting your lips working your tongue. Fall in love with your body and the simple pleasure it provides for you by you. Celebrate your singular seduction and ecstasy. 

 

This Victoria Has No Secrets

A special thanks to Emily Wright for letting me post here on your website. Thanks Em.

It was Valentine’s Day a few years ago, and I was expected to step out of my powder room, donning Victoria’s Secret’s newest super sexy show stopper. The evening was meant to be oh so romantic.

Lit only by the glow of our fireplace, my love handed me the suspiciously large gift bag with excitement and anticipation dancing in his eyes.  I tried to pull my libido from its hibernation to match his enthusiasm,

 …but I am a Canadian girl, and it was February.

This means I was still carrying my post-holiday weight. Nothing below my collar had seen the sun since September, and I was sporting homegrown insulation.  In short, I was doughy, pasty, and hairy.  Yes, I said it. 

There I was, under the harsh lighting of my bathroom, unveiling the wonder that was my Valentine’s Day gift. You know the outfit, every man’s fantasy.  A lacy full-bodice number with enough  reinforcement to hold cleavage at an unnatural altitude, thigh-high stockings, and garters, of course.   By the time I presented myself, I was wild-eyed, red-faced, and completely disheveled.  One might be flattered that their husband bought a size too small. I, on the other hand, know my hubby all too well. In his mad dash to the store to meet Hallmark’s Valentine’s Day expectations, he picked the salesclerk who looked most like me or who was closest to him in the store and asked her her size.

Don’t get me wrong, the black ensemble was beautiful with its iron boning, 72 hook and eyes lining the back and impossibly tiny claps for the garter belt to be fastened just below the butt cheeks. I am sure it looked amazing on the porcelain manikin. The headless, armless figure also had the advantage of not having flesh or flab to hinder the shape. More importantly, the manikin had assistance strapping the sucker on without the pesky inconvenience of having to breathe.

I am sorry, when Valentine’s Day is on a Tuesday night, a school night,

…you are just happy to get the kids in bed early enough to share a bottle of wine, whisper some sweet nothings, take top, and go to bed.

Instead, there I was with my breasts up my nose, tugging and reefing on the least agreeable fabric known to man.  Imagine 72 tiny curls of wire that need to slip into loops of thread that run down your spine.  The only way to fasten every delicate hook was to put the corset on backward.  I did mention that it was too small, right?  I remember looking in the mirror and seeing the elegantly laced breast cups sitting on my back as I wrestled and wiggled trying to twist it into place.  At one point, my husband asked if I was okay because I had spun myself into the vanity so violently that it was a wonder I didn’t wake the kids.  Once the death trap was facing the correct way, I was an enraged, unlikely contortionist, who still needed to fasten the garter straps. I was bound so tightly that my breaths were short and sharp. How the hell was I going to bend at the waist to locate the tiny gold clasps, let alone secure my nylons to them?

Somehow, I managed to get it on, not without sacrificing skin and my air supply – I got it on.  My gliding to the bed wasn’t exactly by choice as the stockings, again too small, limited my movement. I did reign in my frustration, discouragement, and overall self-loathing for the sake of the occasion.  When my husband began to release me from my torture chamber, I was mixed with relief and outrage.

What was it all for?  Better yet, who was it all for?

Afterward, when he was still giddy with the memory of his gift, he started making birthday and anniversary requests. There must have been something in my expression that said divorce or homicide because he abruptly stopped talking.  I haven’t gotten lingerie for Valentine’s Day since.   

Happy Valentine’s Day!! 

The Secret of the Center Stall

 …..Let us poop in peace, please….

ladies

Sometimes keeping up with the neuroses of being a woman is just too much. I have enough on my plate without feeling the familiar rise of anxiety and insecurity when using the ladies’ room. As a mother of a little girl, I am doing my best to curb these shared experiences of irrational modesty and needless embarrassment. The problem is not only that we put these pressures upon ourselves. It is that we also refuse to sympathize with those suffering. It could be argued that this internal commotion is socially constructed or deeply rooted in old fashion upbringings. Regardless, it is well known, inherently shared, and silently understood, yet we do nothing to change it.

Stupid hang-ups shape generations and perpetuate dark-aged thinking that should have died out long ago.

When I look back to my adolescence, at a time when I was innocent and as flawless as I was ever going to be, I am infuriated with locker room behavior and decisions. None of us girls sneered or snickered at one another. We were all too busy covering up and facing the wall when changing our clothes. Making eye contact, let alone speaking to one another, was out of the question. It is only decades later that I realize that

… this was a collective panic and fear of criticism and judgement.

I hope my daughter’s generation is stronger, smarter, and able to reject such stupid hang-ups that denied my generation the courage to shower after grade nine gym. Think about it. All 25 of us refused basic hygiene as a way to avoid full nudity in a locker room full of other girls with the exact same anxieties. How bloody ridiculous is our gender?

Meanwhile, the boys are floundering around buck naked, engaging in horseplay and literal sword fights on the other side of the cinder block wall. Can I get a what the hell? Unfortunately, this asinine dichotomy follows us out of high school and right into adulthood.

Where I work, there are three stalls in the women’s washroom. If one uses the ‘guy code’ of urinal selection, no one should ever use the facilities in the middle. Who wants neighbors? Given that theory, the stall in the center should always have bathroom tissue and be the cleanest. I can only assume this folklore to be true, for I never use door number two. Considering how neurotic women are about their nudity, than their natural bodily functions must catapults them into a realm of incomparable insanity.

It irritates me to no end when I slip into the soundless restroom only to find a closed stall door whose occupant is obviously trying to go unnoticed. Seriously, I mean, they don’t move. Except for their feet, the wad of clothing bunched up on their shoes and (occasionally) the not so pleasant odor that one would (sorry, should) expect in a bathroom, the person in the stall is nearly invisible.

Only a woman could stop in mid-movement to prevent being embarrassed…

by her own bodily sounds, smells…function. Like I don’t know what she is doing in there. What’s more, I don’t care. Why do we do this? Unfortunately, I am no better. The food court, ten flights down, has a full public washroom; one with two long aisles of stalls. It is almost as if the first bank is designated ‘express’ and the second for, let’s say, high maintenance. It is like a dream that’s only 10 stories, 2 escalators, and half an underground block away.

On those days that I happen to pop into the ladies room on my floor and there is a poor soul wishing away their existence, mercifully .  

Okay, that is not exactly true. In fact, I usually respect her efforts to go unnoticed and do what I can to avert stage fright, up my PSI, wash my hands as quickly as possible and leave. I do not do my hair, file my nails or apply lipstick. What I don’t understand is why some women feel the need to chat or lounge around. It is one thing to do that when you are in the washroom alone, I mean really alone. It is another thing to stand around when you know there is someone sitting behind a closed stall. She is probably holding her breath waiting for you to get the hell out so that she can unburden herself. Why do women torture one another like this? I am not saying that it is rational for someone to be embarrassed while in a washroom, but we all know where that comes from.  Hell, who hasn’t heard that you should always wear clean underwear in case you get hit by a bus?

… Is your underwear clean in case you get hit by a bus?

This was something a grandmother would say. Imagine how horrible it would be for the doctor or nurse to cut your blood-soaked clothes from your mangled body to find dirty bloomers? It did not matter that if you were actually hit by a bus that you would surely poop yourself, anyway. What matters is that you are always proper, even at a time when being proper should be your last priority.

…comes down to building confidence, silencing judgement and prioritising our values.

The point being, these warped insecurities, regardless of where they stem from, will hopefully phase out eventually. Until then, be kind; don’t linger. Why would you want to be putting on makeup or brushing your teeth when someone only five feet away is doing what we all would like — a little privacy doing? Even my dog gives me that pleading ‘don’t look at me’ glance when I happen to catch his eye when he’s crouching.

Let us poop in peace, please. We will address the irrational modesty and needless embarrassment by teaching our girls to be stronger and smarter. It all comes down to building confidence, silencing judgment and prioritizing our values.

Change is slow. In the meantime, be kind.